30-Day Self-Care Challenge

Ready to reclaim your well-being and transform your life with a 30-Day Self-Care Challenge?

Tell me if this sounds like you ...

It’s been a while since life felt balanced.

The whirlwind of responsibilities, endless to-do lists, and constant demands have left you feeling stretched thin and disconnected from yourself.

You yearn for a more intentional rhythm—one where you can pause, savor the little moments, and focus on what truly matters.

You’ve promised yourself that you’d make self-care a priority, carving out time to nurture your well-being.

But somehow, the busyness always finds a way back in. The distractions pile up, the stress takes over, and those small changes you tried to make quickly fade into the background.

Deep down, you know there’s more to life than this endless hustle. You crave a way to live in alignment with your values, to feel grounded, and to embrace a sense of calm.

Yet breaking free from the constant cycle feels just out of reach.

But things don't have to be this way.

Hi There!

My Name is Sofia

I’m a 30-year-old living in Switzerland and the creator behind Sundayrainday.com.

Over the years, I found myself constantly chasing goals and moving through life at a frantic pace—yet I never felt truly fulfilled. I was always searching for the next achievement, but even when I reached my milestones, something felt missing.

After years of living on autopilot and feeling trapped in a life that didn’t feel like mine, I knew I needed a change. I realized that my constant busyness was holding me back from the meaningful, peaceful life I craved. So, I decided to take a step back and reshape my approach to daily life.

I spent the next couple of years simplifying my routines, focusing on intentional habits, and connecting deeply with what truly matters to me.

This shift allowed me to create a life filled with purpose, joy, and balance, one where I could prioritize well-being over busyness.

I’m now sharing the tools and strategies I’ve developed to help others find the same sense of fulfillment and calm in my sixth workbook, The 30-Day Self-Care Challenge.

This eBook is designed to help you implement a personalized approach to self-care that fits into even the busiest schedules

This 138-page workbook, including 95 thoughtfully designed worksheets will help you:

Build a daily self-care routine that fits seamlessly into your busy schedule.

Unwind, recharge, and discover the joy of prioritizing your well-being.
Reflect on your emotions and identify habits that support your mental well-being.
Practice mindfulness and gratitude to cultivate a sense of inner peace.
Explore physical self-care strategies that energize and nourish your body.
Overcome negative thinking and reframe unhelpful thought patterns.
Set meaningful goals and intentions for your personal growth journey.
Create a personalized emotional toolkit to navigate challenges with resilience.
Strengthen your connection to yourself, others, and your spiritual practices.
Track your progress, celebrate wins, and reflect on valuable lessons learned.

Here's a sneak peek at what's inlcuded:

You’re just one step away from prioritizing your well-being.

Grab the workbook for just $29!

What’s inside?

95 worksheets

Designed to guide you through this 30-Day Self-Care Challenge and help you deepen your practice of self-care.

4-week day-by-day program

Introducing the 5 dimensions of self-care: Physical, Emotional, Mental, Social & Spiritual Self-Care.

30 original self-care activities

Forget about bubble baths and face masks. These 30 original self-care activities will help you explore all dimensions of self-care.

Ready to embark on a transformative self-care journey?

Grab the ebook for just $29

This Workbook is For You if:

Have a Burning Question?

Who is this eBook for?

This eBook is perfect for anyone looking to prioritize their well-being and integrate self-care into their daily routine, even with a busy schedule. You’ll uncover practical ways to take care of your physical, emotional, mental, and spiritual health while aligning your habits with what truly matters to you. From cultivating mindfulness to building self-awareness and creating space for reflection, this guide is packed with actionable insights and over 90 worksheets to help you on your journey. Whether you’re new to self-care or looking for inspiration, this 30-Day Self-Care Challenge provides a simple yet transformative path to feeling more connected, balanced, and empowered—no matter where you’re starting from.

What format is the book in?

This eBook is a 138-page PDF file that can be printed (recommended for worksheets) or read on any device.

How will the eBook be delivered to me?

As soon as your payment has been successfully processed, you will receive an order confirmation and an email from Sendowl.com. This second email contains a link to download the eBook.

Do I get lifetime access to the ebook?

Yes! After purchasing this eBook, you will have access to it forever. You will also be notified by email whenever the eBook is updated and will be able to download a new, updated copy for free.

Do you offer refunds if I change my mind?

Due to the digital nature of this product, refunds cannot be offered. Should you have any questions, feel free to email me at contact@sundayrainday.com. I answer all emails within 48 hours.

Imagine This...

In just 30 days, you’ll discover how to integrate meaningful self-care practices into your daily life, creating a routine that aligns with your values and priorities.

You’ll learn how to reconnect with yourself, nurture your well-being, and establish habits that bring balance and joy—even amidst life’s demands.

With simple, actionable strategies, this challenge will guide you to make time for self-care, whether you’re navigating a busy career, family responsibilities, or a packed schedule.

You’ll gain tools to build healthier habits, foster mindfulness, and reflect on what truly matters to you, allowing you to design a life that feels purposeful, fulfilling, and aligned with your needs.

One month from now, you could feel more centered, balanced and more in tune with yourself.

And it all starts with one click, right now.