37 Best Free Apps To Make New Habits Stick

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The start of a New Year is the perfect occasion to reflect on and define new goals.

We usually start a New Year with high expectations and hopes. But, we very quickly realize that it’s not easy to change our habits and stick to a new routine.

This is where these 37 free apps come in handy!

If you are looking for the best life-tracking app to help you implement new habits, stay consistent, and achieve your goals fast, then look no further.

This article covers the 37 best free apps to make new habits stick and create routines.

Let’s dive in!

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37 Free Apps To Implement Habits And Routines

1. Routines Management

Routinery: Routinery is an easy-to-use app that helps you create and stick to routines. You can set reminders for things like taking medication or reading a few chapters of a book to avoid forgetting anything important! The interface is simple but stylish, with a clean design that makes it easy to navigate. When it comes to creating and tracking routines, Routinery is one of the best apps in this best life tracking app list.

Healthy Habits: Healthy Habits is an all-in-one app that helps you form good habits and stay motivated. It has a simple interface with a dashboard where you can see how many steps you made during the day and other information such as calories burned or water consumed.

HabitNow: HabitNow is a great option for those looking to form good habits. It has simple features like reminders and statistics on how well you’re doing and more advanced ones such as a calendar where all your daily activities are planned.

HabitBull: HabitBull is an excellent app for those who want to form good habits. It has many features, such as the ability to add notes, photos, and videos to your habit entries. You can also track bad habits and good ones, so you’re not just focusing on the positive but also working on eliminating the negative ones!

Fabulous: Fabulous is a great app for beginners who want to implement their first routines. This app will allow you to create a morning, afternoon, and night routine. It will give you a ton of great advice on starting slow and building your habits day after day. It allows you to choose tasks in lists, create new tasks, set different durations, etc. You will also receive letters in the app to help you find out more about how habits can improve your life and stay motivated.

2. Goal Management

Momentum: Momentum is great for those who want to stay productive throughout the day. It has a beautiful design and helpful features like goal tracking, inspirational quotes, and a daily focus area.

Goal Tracker: This app is an excellent way to track your progress toward your goals. It’s simple to use and has various features, such as graphs showing your progress over time, daily reminders, and even a notes section to track extra information about each goal.

Coach.me: This app is designed to help you achieve your goals by offering a range of features such as goal setting, community support, and personalized coaching to help you stay on track. This is definitely a great app to try if you need that little push to reach your goals.

3. Productivity & Time Management

TimeTune: TimeTune is a great option for those looking to optimize their time. You can use it to track your productivity, set reminders, or even see how long you’ve been working on specific tasks! It’s helpful for both individuals and businesses alike.

Self Control: This app is perfect for anyone who struggles with focus and concentration. With Self Control, you can block websites that tend to suck up your time, so you’re less likely to visit them when you should be working. Avoiding distraction is a simple but effective way to improve your productivity.

Stay Focused: This app looks a lot like Self Control. It is perfect for anyone who wants to stay focused on their work. It blocks distracting websites and apps so you can’t access them while you’re trying to get things done. This app is also great for college students studying for a big exam!

Strides: This app is perfect for anyone who wants to get better at time management and productivity. With Strides, you can track your progress toward goals by creating habits that are visible on a calendar. This gives you an excellent overview and brings a lot of clarity to your schedule. You can also set reminders so that nothing falls through the cracks.

Google Calendar: This app is a must-have for anyone wanting to be more productive and organized. It’s packed full of features such as reminders, task lists, and even a built-in time planner so you can always stay on top of your schedule. This is definitely my favorite app when it comes to time-blocking! Plus, it’s accessible on all your devices, and it is completely free and always will be!

Pomodoro Timer: With Pomodoro Timer, you can set a timer for how long you want to work on a task and then take a break. This helps users stay focused and motivated to get things done faster. The Pomodoro technique is great for focusing on difficult tasks or subjects.

Forest: This app is perfect for anyone who struggles with focus and concentration. With Forest, you can set a timer for how long you want to work on a task and then plant a virtual tree. The tree will die if you exit the app before your time is up. This encourages users to stay focused so they can watch their trees grow!

Calm: Calm is a great option for anyone who wants to be more productive. It’s packed with a lot of features such as reminders, task lists, and even a built-in time planner so you can always stay on top of your schedule.

RescueTime: RescueTime tracks how much time you spend on each defined task to see where your time is wasted and make changes accordingly. This is a great way to eliminate bad habits and make time for good ones!

4. Health & Exercising

FeelinMySkin:  FeelinMySkin is a great app if you are trying to be more serious about your skin health. This app allows you to enter your morning and night skincare routines, add the products you use, check for their expiry dates, and get a lot of information on the best practices to keep your skin healthy. This is an app I discovered recently and absolutely love. Plus, the app looks super feminine.

Nike+ Training Club: Nike+ Training Club is a fantastic app for those who want to get fit. It has a massive library of workouts, ranging from beginner to expert level, that you can do at home or in the gym. There are also programs tailored to your specific goals! This is a great way to start slowly and make sure you know what you are doing and avoid injuries.

Daily Yoga: Daily Yoga is an amazing app for those who want to get into yoga (or those who already love it and want more variety). It has a huge library of yoga poses, sequences, and a calendar that tracks your progress. You can also set goals and track the calories burned!

MyFitnessPal: If your goal is to get fit and healthy, MyFitnessPal is the perfect app for you. It’s one of the most popular health and fitness apps available, and that’s for a good reason! With over six million foods in its database, MyFitnessPal makes it easy to track your calorie intake and stay on track with your diet goals.

Fitness Buddy: This app is a great way to get fit without having an expensive gym membership. It features over 1750 exercises with detailed descriptions and illustrations, so you’ll never get bored. Plus, Fitness Buddy is ad-free and easy to use!

Lose It!: Lose It! is an excellent tool for anyone who wants to lose weight but doesn’t know where to start. With Lose It!, you can track your calories and set goals so that staying on track is as simple as possible. Lose It! is free, but if you want more features like custom meal plans or personalized coaching, a paid version is available at $39.99 per year.

Headspace: This app is perfect for anyone who wants to focus or people with anxiety issues. This is definitely my favorite app from the list, as it completely transformed my life after only a couple of months of using it. Headspace is a fantastic app to help you deal with anxiety and stress, with breathing exercises taking 3-20 minutes. There are also 3 Netflix series available. This series will help you understand how meditation can transform your life and improve sleep quality. I simply love Headspace, and I am sure using it will also benefit you.

Lifesum: Lifesum is a great app for those looking to make healthy lifestyle changes. It offers personalized diet and exercise plans, as well as helpful tips. You can look for recipe ideas, scan the barcode of products you like to discover their nutritional profiles and log your own recipes in the app. There are also many functionalities available, such as weight and measurement tracking. You can also set reminders to drink more water, weigh yourself, or simply log your meals in the app.

FitOn: This is an amazing app to work out at home. Fiton offers all types of workouts, from dance to yoga and HIIT. Exercises are explained in videos. You can choose any activity you want based on duration, difficulty, group muscles, and even trainers. You also get information on the time left and calories already burned during the workout. I always check the information provided by the app with the information given by my smartwatch, and it is accurate! FitOn is definitely my favorite app when it comes to workouts at home.

5. To-Do Lists

Done: This app is an excellent tool for anyone wanting to finish more in less time. The simple interface makes it easy to create lists of tasks with due dates that can be sorted by priority or date created, so you always know what you need to do next.

Productive: This app is perfect for anyone who wants to be more effective but struggles with time management. It’s packed full of helpful features such as Pomodoro timers, task lists, and goal setting so that you can stay on track and get things done. Productive actually offers so many features that we could include this app in many other sections of this post!

Trello: This app is perfect for anyone who wants to be more productive and organize their whole life in one app. With Trello, you can create many different lists and have an overview. You can also add pictures to your lists and edit them super quickly.

Todoist: This app is a must-have if you want to stay on top of your to-do list. It’s simple to use and has various features, such as task prioritization, filters, and even team collaboration tools, so you can easily get things done.

Microsoft Todo: This app is one of my favorite apps when it comes to making lists, as it is completely free to use and available on all devices. You can create as many lists as you want, add pictures and deadlines, assign them to other users, and use color-coding to create categories.

Evernote: With Evernote, you can take notes, create to-do lists, record meetings, and even scan important documents, so you always have them handy. Plus, it’s free to use!

Any. Do: Any.do is another easy-to-use to-do list app. It’s simple to use and has various features, such as task prioritization, filters, and even team collaboration tools, so you can easily get things done together.

ClickUp: ClickUp is another great app for making lists… Because we all love to make lists! With ClickUp, you can create lists of tasks, set deadlines, and even assign tasks to other users to facilitate collaboration.

Focus To-Do: This app is another excellent way to track your progress toward big and small goals. It’s simple to use and has a variety of features, such as graphs that show your progress over time, daily reminders, and even a notes section for tracking extra information about each goal.

Final Thoughts

If you are willing to transform your life by implementing new habits, start small and use technology to your advantage.

There’s no need to be overwhelmed by the thought of creating new habits or reaching new goals. Apps can help you take things one step at a time without all the fuss. These best life-tracking apps will help you achieve your goals and get things done quickly.

And remember, it’s never too late to start making positive changes in your life. So what are you waiting for? Get started today by trying some of these best life-tracking apps!

If you are still looking for simple but effective ways to improve your life this year, this list of 100 habits will definitely inspire you!